My journey was very similar to many women. I spent my late teens and early twenties struggling. Struggling  with depression, single parenthood, multiple jobs to make ends meat, thought I had no time, thought I was worthless, and did not value myself. I woke up one morning with my son and decide right there "life can not be this hard, I have to change!" That is exactly what I did day by day.

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through positive mindset, letting go of all negativity and hate, stopped making excuses, and worked on myself one day at a time. Through this way of living and change I fell in love with the gym, learned how to cook, lost 30+lbs, became a life student of fitness/health, and shortly after this met my soul mate. 

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I know live in KCMO with my  husband of 7 years, teen son, 3 rescue pups, and one rescue cat.  I am a dedicated fitness coach, certified nutritionist, weight lifter, nationally qualified NPC Bikini athlete going for PRO, and so much more. 

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My passion in fitness and health has evolved into more then I could have imagined. My drive is to help women understand they can do it all and look it! To show women you are important and can make time for your goals. As a busy mom I can show others how to make meals, workout, get tone, and show people you can become the person you deserve to be!