I understand the unique challenges that busy women and moms face when it comes to achieving their health and fitness goals. Balancing work, family, and personal commitments can make prioritizing self-care a real challenge.
That's where we come in! I am dedicated to providing a supportive and empowering space for you to embark on your weight loss journey with confidence and success.
If your not sure yet, and wondering "I do not know if I can do this". Just take a listen to my Podcast
Bikinis After Babies. Hear how every women felt that same way before they got started.
Ready to Embark
I am here for you every step of the way. I have been over 200lbs and so alone, disappointed in myself, lost, and clueless. Through my personal journey of education in nutrition, training, habits, competition, NPC Posing, and balance. It has become my mission to help has many women as I can achieve their personal weight loss, transformation, or competition prep goals!
By:
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Customizing nutrition plans based on you and your body.
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Planning Nutritious snacks, meals, and creative health alternatives based on your diet preference.
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Restaurant tips and tricks to stay on track
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Custom made fitness routines based on your schedule.
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1:1 Posing practice live or Video
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Home or/and gym workouts
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Supplement recommendations
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Convenient app to be able to track your workouts and meals
GETTING TO KNOW ME A LITTLE BIT MORE
My journey was very similar to many women. I spent my late teens and early twenties struggling. Struggling with depression, single parenthood, multiple jobs to make ends meat, thought I had no time, thought I was worthless, and did not value myself. I woke up one morning with my son and decide right there "life can not be this hard, I have to change!" That is exactly what I did day by day.
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CONTACT ME
1405 NE 106th Pl, Kansas City, MO 64155, USA
805-425-2696
If you are interested in my coaching or have coaching questions. Please click the link below.
For all collaboration, modeling, and photo shoot needs. Please submit your information